Athlete Profile

Share what matters to shape recommendations around your training and goals.

Profile completeness

Still needed: Preferred name, Date of birth, Height, Weight, Primary goal, Training experience, Weekly training hours, Available training days.

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Personal Details

Preferred name (optional)Sex (optional)Date of birth (optional)Height (optional, cm)Current weight (optional, kg)

Preferred units

MetricImperial

Goals

Primary goal (optional)Target event name (optional)Target event date (optional)Goal description (optional)

Training Experience

Experience level (optional)

Weekly Availability

Generated and manually planned sessions are scheduled only on selected available days.

Available training hours per week (optional, hours)Preferred long-workout day (optional; select an available day)

Available training days

MondayTuesdayWednesdayThursdayFridaySaturdaySunday

Equipment and Access

Equipment and access (optional)

Road bikeIndoor bike trainerTreadmillRunning accessPool accessOpen-water swimming accessGym accessStrength equipment

Other equipment (optional)

Training Preferences

Preferred activities (optional)

RunningCyclingSwimmingStrength trainingOther

Activities you dislike (optional)

RunningCyclingSwimmingStrength trainingOther

Preferred rest day (optional)Maximum preferred weekday workout (optional, minutes)Maximum preferred weekend workout (optional, minutes)

Physical Limitations (optional)

Share only what you are comfortable including. Do not enter medical diagnoses.

Current injuries or limitations (optional)Previous relevant injuries (optional)Areas of recurring soreness (optional)Additional health or training considerations (optional)

Privacy and wellbeing

Your profile is used to personalize fitness recommendations.
Prototype profile data is stored only in this browser and on this device.
MySynonym does not currently provide medical diagnosis or medical treatment.
Seek qualified professional advice for injuries or health concerns.

Your athlete profile is currently stored only in this browser and on this device.